My after-workout meal

Note how I said meal. This is more of a meal-substitute, as stated in earlier posts, but my meal was a protein shake made up of whey protein powder and skim milk. The milk made it a little more filling that just having it with water. However, I did have a glass of water to keep rehydrate myself while also keeping myself full. Here's the protein powder I use:

I use this protein specifically because it has no saturated fat, 30 grams or protein in one scoop, and it's only 140 calories. Plus, it tastes and mixes really well with milk or water!