Drink water all the time.
-drink 4 cups when you wake up
-drink a cup every hour
-drink a cup before every meal
-drink a cup with every meal
-take a sip between every bite
Six Pack for Summer!
Do what I do and you'll be on your way to a six-pack for this summer!
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Saturday, July 16, 2011
Water
Friday, June 24, 2011
Breakfast, Lunch, Snack
So far I've had 3 meals today. Thankfully today is also my off-day for working out so I just get to relax.
Breakfast: 2 Post Shredded Wheat biscuits, a water protein shake, and 3 cups of water
Lunch: One Grilled Chicken Breast, 3 Romaine Leaves Chopped up, and Balsamic Vinegar. Mixed together this makes a very tasty salad! Of course another 3 glasses of water
Snack: One Protein Shake (with milk this time), a banana, and you guessed it, 3 glasses of water.
Everything is really yummy and really healthy. I wonder what my next meal will be?
Breakfast: 2 Post Shredded Wheat biscuits, a water protein shake, and 3 cups of water
Lunch: One Grilled Chicken Breast, 3 Romaine Leaves Chopped up, and Balsamic Vinegar. Mixed together this makes a very tasty salad! Of course another 3 glasses of water
Snack: One Protein Shake (with milk this time), a banana, and you guessed it, 3 glasses of water.
Everything is really yummy and really healthy. I wonder what my next meal will be?
Labels:
balsamic vinegar,
banana,
off day,
romaine lettuce,
shredded wheat,
Water,
whey protein
Thursday, June 23, 2011
What I had for lunch
Lunch today was so simple. Why? Becuase I just microwaved everything. I had already made quinoa in the fridge, beans in the fridge, and broccoli rape from last night in the fridge. Threw em all on a plate and voila! Took 2 minutes. Water on the side of course. Grapes were for dessert.
Try this for yourself. If you've got healthy stuff already made in the fridge, just microwave it up. Even better, make a ton of something and use it throughout the week. Getting it out of the way earlier will make your week so much easier.
Labels:
Beans,
broccoli rape,
lunch,
Quinoa,
Water
Today's "Interval Workout"
I had a interval workout scheduled for today on my rugby workout. However, it's raining where I am, so instead I decided to utilize my stationary bike that I have. All I would do is bike for about a minute on the bike's lowest setting, then turn it all the way to the bike's highest setting and bike hard for about 40 rotations. After I was done I'd switch it back to the lowest setting and get an active rest until I felt ready to go again (about 45 secs). I did this for 21 minutes and burned over 200 calories. Of course, nothing can beat a normal sprint workout, but if there's bad weather just do what you can. It's better than nothing! Try it for yourself, put your bike on a really low setting, bike for around a minute to get a warmup, then turn up that resistance to its highest or the highest setting you can manage to actually peddle with! Google sprinting and you will see that it is one of the best ways to burn fat, so try it today!
What I Had for Breakfast
I never used to like oatmeal, but now it has actually become one of my favorite breakfasts to have. It is quick, easy and very filling! Here's breakfast this morning:
- Plain oatmeal (not that sugary junk in the packets)
- Raisins
- Water Protein Shake (Water and whey protein)
- 2 cups of water
Labels:
Breakfast,
oatmeal,
raisins,
Water,
whey protein
Wednesday, June 22, 2011
What I had for my fifth meal of the day
So this is my after dinner meal. I'm a sucker for sweets so I thought about what I could have. I didn't want just a piece of fruit and I need some protein in all of my meals so I opted for my Greek yogurt mixture. I love doing this because it tastes good, is low in calories, and is packed with protein. Added to this was a glass of water for hydration and I'm good to go for a couple hours!
Labels:
greek yogurt,
snack,
Water
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