What I had for lunch

Lunch today was so simple. Why? Becuase I just microwaved everything. I had already made quinoa in the fridge, beans in the fridge, and broccoli rape from last night in the fridge. Threw em all on a plate and voila! Took 2 minutes. Water on the side of course. Grapes were for dessert.

 

Try this for yourself. If you've got healthy stuff already made in the fridge, just microwave it up. Even better, make a ton of something and use it throughout the week. Getting it out of the way earlier will make your week so much easier.

What I Had for my second meal of the day

How about this, actually very tasty and packed with protein. Took some Tilapia leftovers (that were already cooked) and baked them in a toaster oven on 350 degrees for about 7 minutes. Popped about a little more than half a cup of Quinoa in the microwave for 30 seconds and plated that with my Tilapia for a, small, protein-protein packed meal. The secret to making this extra tasty is to squirt some lemon juice onto the Tilapia for a burst of citrus flavor. After the meal included another glass of water and a bowl of grapes. So good. Try this meal for yourself, it hits all the flavors that your tongue could ask for.

Lemon is all you need! (averagejoecooking.com)