Breakfast, Lunch, Snack

So far I've had 3 meals today. Thankfully today is also my off-day for working out so I just get to relax.

Breakfast: 2 Post Shredded Wheat biscuits, a water protein shake, and 3 cups of water

  

Lunch: One Grilled Chicken Breast, 3 Romaine Leaves Chopped up, and Balsamic Vinegar. Mixed together this makes a very tasty salad! Of course another 3 glasses of water

Snack: One Protein Shake (with milk this time), a banana, and you guessed it, 3 glasses of water.

Everything is really yummy and really healthy. I wonder what my next meal will be?

What I Had for Breakfast

To day was a simple, yet still healthy breakfast! Here's what it was:

• Post Shredded Wheat Cereal

http://cerealfacts.org/media/cereal_images/PostShreddedWheatOriginalImage.jpg

• SKIM Milk
• Handful of Raisins
• Water

That's it! But what?! Why? How? Well...Milk for protein, Shredded wheat for fiber with no sugar, raisins for some fruit, and water to hydrate myself! It all actually makes sense. I had 2 of those huge shredded wheat biscuits with a big bowl of milk, and also had a glass of milk on the side. After I finished the bowl and the glass, got a handful of raisins and drank a big glass of water with it. Simple, yet yummy!

But I hate boring cereal, can't I eat something else?
      No! This is some of the healthiest cereal out there that you can eat. The only ingredient is shredded wheat. As long as you eat it with milk your fine, the lactose will sweeten the cereal up just enough.