I have tried a few different protein powders, all coming from whey. Whey is just a byproduct from making cheese, which comes from cows. I don't have any experience with egg protein powders or anything else besides whey. For me, whey works just fine. Now, if you'll notice. I said in #1, "It's a meal..." I said this on purpose. Using protein powder is a meal substitute. You put the powder in milk or water and drink it to get a quick blast of protein to your system after a workout. This is the equivalent of eating a piece of grilled chicken or a bowl of beans. The difference is that is just quicker and easier to make. If you really wanted to, you could grill up a piece of chicken right after your workout, or open up a can of bean and eat that, it's no difference from what using whey protein can do for you. Whey protein powder is not a magic muscle builder, you won't gain any more muscle from drinking it than you would if eating any other food item that is packed with protein. About an hour before your workout, or right after your workout, scoop some protein powder into a glass of milk or water and drink and start your muscle regeneration process. Every other meal of the day should be a protein packed meal (based on your weight) with some type of meat and/or vegetable and a fruit.
Healthy N' Fit 100% Whey Amino |
Optimum Nutrition 100% Whey Protein |
For comparison, I will use Optimum Nutrition's 100% Whey Gold Standard. For one "rounded scoop" there is 120 calories, .5g of Saturated fat (bad fat), 3g of carbohydrates, and finally and in my opinion most importantly, 24g of protein. First, I don't want any saturated fat in my protein powder, I just want protein. Secondly, ON's protein powder only has 24g of protein in their scoop. Now depending on your protein needs you may or may not need more, but I'd rather have more in a scoop. Of course you could get by just fine using ON's protein powder with a cup of milk added, that would be just fine. Now as for cost, they're right about the same. You could find ON's protein in any GNC store. However, I have found that it is harder to find Healthy N' Fit's protein in a store, so I just buy it online. Prices for things online change constantly but as I look for it right now, a cost for a 5lb jug of each is about the same. Google each for yourself. DON'T spend $15 for a pound of Jillian Michael's protein that you find in the supermarket. It's nowhere near worth the $15 and is no different than the two proteins I just listed. Around $40 for 5lbs of protein or $15 for less than a pound of protein with some celebrity trainer's name associated with it. It's not worth it!
Jillian Michael's Whey Protein |
Take Care,
Jaime
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